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In "100 Days to a Younger Brain," Sabina Brennan presents an engaging and informative guide to maintaining and enhancing brain health. Drawing on the latest research in neuroscience and psychology, Brennan provides readers with practical strategies for improving memory, cognitive function, and overall brain health. Her approach is accessible and easy to follow, with daily exercises and activities that are designed to challenge and stimulate the brain. From improving sleep and managing stress to engaging in creative pursuits and learning new skills, this book offers a wealth of tools and resources for promoting brain health and defying dementia. Brennan's warm and engaging writing style makes this book a valuable resource for anyone looking to enhance their cognitive abilities and lead a more fulfilling life.