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The 12-Week Fitness Project (Hindi) is a comprehensive guide to achieving a healthier and fitter lifestyle by celebrity nutritionist Rujuta Diwekar. The book is written in Hindi and provides a step-by-step plan for people to achieve their fitness goals in just 12 weeks.
In the book, Diwekar provides simple and practical advice on nutrition, exercise, and lifestyle changes that can help readers improve their overall health and fitness. The book is designed to be accessible to people of all ages and fitness levels, and it includes easy-to-follow meal plans, workout routines, and lifestyle tips.
The 12-Week Fitness Project (Hindi) is not just a book about fitness; it's a holistic approach to wellness that emphasizes the importance of nourishing the body, mind, and soul. Whether you're a beginner or an experienced fitness enthusiast, this book is sure to inspire and motivate you to make positive changes in your life.