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The 12-Week Fitness Project is a comprehensive guide to getting fit and healthy in just 12 weeks, written by Rujuta Diwekar, a leading nutritionist and fitness expert. Diwekar takes a holistic approach to fitness, emphasizing the importance of balanced nutrition, regular exercise, and mental well-being. The book includes a 12-week fitness plan that is suitable for all levels of fitness, as well as practical tips on nutrition, exercise, sleep, and stress management. Through her expert advice and motivational approach, Diwekar encourages readers to make sustainable lifestyle changes that will help them achieve their health and fitness goals.