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In this book, we explore the root causes of insomnia and offer practical strategies for improving sleep quality and quantity. Through a combination of cognitive-behavioral therapy techniques, sleep hygiene practices, and relaxation exercises, readers will learn to identify their sleep patterns and develop a personalized plan for improving their sleep.
We examine the impact of insomnia on our physical and mental health, and offer tools for managing stress, anxiety, and other factors that can disrupt our sleep. The book also addresses common challenges such as dealing with shift work, jet lag, and managing medications that may affect sleep.