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In this book, we explore the nature of anger and irritability and offer practical strategies for managing these emotions in a healthy and productive way. Through a combination of cognitive-behavioral techniques, mindfulness practices, and self-reflection exercises, readers will learn to identify their triggers and develop a personalized plan for managing their emotions.
We examine the impact of anger and irritability on our relationships, work, and health, and offer tools for communicating effectively, setting boundaries, and dealing with conflict. The book also addresses common challenges such as dealing with stress, managing expectations, and forgiving ourselves and others.