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In this book, we explore the impact of low self-esteem on our lives and relationships, and provide practical tools and strategies for building a healthy sense of self. Through real-life stories, expert advice, and powerful exercises, readers will learn to identify the root causes of their low self-esteem and develop a personalized plan for boosting their confidence and self-worth.
We examine the role of negative self-talk, self-sabotage, and the impact of childhood experiences on our self-esteem. The book offers a step-by-step approach to breaking free from self-defeating patterns and cultivating a positive self-image. It also addresses common challenges such as dealing with criticism, overcoming perfectionism, and building healthy boundaries in relationships.